Mental Wellbeing — Yoga
Yoga is a gentle and holistic practice that supports both mental and physical wellbeing during and after cancer treatment.
How Yoga Helps
- Reduces stress, anxiety, and emotional distress
- Improves breathing, relaxation, and sleep quality
- Helps manage treatment-related fatigue and pain
- Enhances flexibility, balance, and body awareness
- Supports emotional resilience and mindfulness
Our Yoga Programs
- Gentle yoga sessions adapted for different stages of cancer care
- Breathing exercises (Pranayama) for relaxation and lung health
- Meditation and mindfulness practices to promote emotional healing
- Post-treatment recovery yoga for survivors
Safety First
- All yoga activities are non-strenuous and patient-friendly
- Programs are offered only after medical clearance
- Sessions are supervised or guided by trained instructors
Our Commitment
CPSWO believes yoga is not about physical perfection—it is about healing, self-acceptance, and regaining confidence during the cancer journey.